Ingredients (serves 8)
- 2 microwave pouches of wild rice or quinoa (or 2 cups cooked)
- 500g beetroot, cooked, peeled and quartered (or tinned beetroot)
- 2 cups rocket and or baby spinach
- 1⁄4 sliced red onion
- 1⁄3 cup walnuts
- 1⁄3 cup feta (Persian or Greek)
- 1 lemon, juiced
- 1⁄4 cup olive oil
- 1⁄2 tsp dijon mustard
- pinch salt and pepper, as desired
Method:
- Empty the rice into a large bowl, top with the rocket, beetroot, onions, walnuts and feta.
- Combine the dressing ingredients (lemon, oil and mustard) and drizzle over the salad.
- Serve at room temperature or refrigerate and serve cold.