Community Nutrition Workshops


We love collaborating with our community in promoting good health and wellbeing. We run practical, interactive programs including nutrition seminars, cooking workshops and supermarket tours to all age groups. 

Popular topics for adults include plant-based nutrition, label reading, nutrition for positive ageing and gut health, while our great programs for kids include glow, grow and go and eat a rainbow.

The great benefits of our community programs
• We can tailor our 1 or 2 hour programs to meet your organisation’s goals
• No group is too small or too large
• Programs are interactive and provide practical strategies
• Participant goody bags provided upon request

Past examples of our interactive workshops:

For the Town of Walkerville: Nutrition for strong immunity and gut health

We developed a seven week series of social media posts aimed at educating, empowering and providing the residents of Walkerville with tools to help balance their immune system and improve their gut health during winter.

Click here for examples of this program

For the City of Unley: Blue Zones cooking demonstrations

Aimed at healthy ageing, we developed Youtube cooking demonstrations based on the health eating and lifestyle habits of those in the Blue Zones’ of the world including Ikaria in Greece, Okinawa in Japan and Sardinia in Italy. These Blue Zones have the highest longevity of life in the world.

Click here for examples of this program

For Campbelltown City Council: Supermarket tour

Our fun, interactive and practical supermarket tours provided participants with tailored healthy eating information including how to read and interpret nutrition information panels and the ingredient lists plus tips to avoid sneaky marketing strategies. This tour also included practical tips for cost-effective grocery shopping as well as healthy, simple and affordable snack and meal ideas. Each participant received a take- home goodie bag. 

Workshops for Schools

Move & Make is an engaging, interactive sport and nutrition program that keeps kids entertained for three hours. Run in collaboration with Stay Active, kids play sport and afterwards prepare and eat their nourishing meal. 

School Holiday Nutrition workshops include nutrition-related games and a cooking session. 

Recent schools we’ve worked with include East Adelaide Primary, St Joseph’s Hectorville and Prince Alfred College. 

Kind feedback from past participants:

I ask Rebecca to come back time and time again and provide nutrition workshops because my participants listen to her. One lady called and said that her diabetes has improved recently, I asked her what had changed and she said that she has changed her nutrition based on Rebecca’s workshops.”
Deb Treherne — Campbelltown City Council

Hi Rebecca, I have great feedback from today’s session, the children loved it and want you to come back again.
Gill Bolton – Yankalilla Area School

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Make an Enquiry​

Eager to take the next step and better your health and wellbeing? Make an equiry with Rebecca below!

we’ll help you with dietary strategies to better your diabetes care